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Official
Competition Schedule
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Friday, March 6,
2009
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Gym A – Capital Cup Format
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Gym B – Capital Cup Format
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Session 1A
USAG Level 8
8:00am
Open Stretch & Bar Settings
8:30am
Timed Warm-ups
8:50am
March In & Competition
12:30pm
Level 8 Individual Awards
Roswell*, No. Florida, Jam
Jev, Sonshine, Hayden’s,
Shooting Stars, Summit,
Choice, Goose Creek, Columbia,
Foothills, Everest, Suncoast,
All American, Aiken. Gym Company.
Session 2A
USAG Level 8
12:30pm
Open Stretch & Bar Settings
1:00pm
Timed Warm-ups
1:20pm
March In & Competition
5:00pm
Level 8 Individual Awards
Arena, Olympia,
Southeastern*, ACE, Gym Counts,
Greenwood, New Vision, TNT,
New England, Carolina, Madison, Morgan’s,
Chattanooga, Rose’s
Session 3A
USAG Level 8
5:15pm
Open Stretch & Bar Settings
5:45pm
Timed Warm-ups
6:05pm
March In & Competition
9:45pm
Level 8 Individual /Team Awards
Vidalia, Gym Dandy’s*, Gym
Inc., Cincinnati*, ETC,KPAC, Artistic, High Point,
Gym & More, Flip Force, Cabarrus, Beach Team,
Sunburst.
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Session 1B
USAG Level 7
8:15am
Open Stretch & Bar Settings
8:45am
Timed Warm-ups
9:05am
March In & Competition
12:45pm
Level 7 Individual Awards
Arena, Olympia,
Southeastern*, Cincinnati*,
TNT,
Top Notch, ACE*,
Cabarrus, Gym & More,
Gym Counts, Madison,
Sunburst.
Session 2B
USAG Level 9
12:45pm
Open Stretch & Bar Settings
1:15pm
Timed Warm-ups
1:35pm
March In & Competition
5:15pm
Level 9 Individual Awards
Beach Team, Cincinnati*, High
Point, No. Florida, Gym & More, Sonshine, Gym
Company, Shooting Stars, Everest, All American,
Suncoast, Hayden’s, Summit,
Gym Inc., Top Notch,
Foothills, Cabarrus, Raleigh.ETC, Roswell,
Choice, Jam Jev, Artistic.
Session 3B
USAG Level 9
5:15pm
Open Stretch & Bar Settings
6:00pm
Timed Warm-ups
6:20pm
March In & Competition
9:45pm
Level 9
Individual &
Team Awards
Arena, Gym Counts, ACE,
Salem, Chattanooga, Rose’s, No. Raleigh,Madison, Southeastern, Chas. Twisters, New England,
Greenwood, Kozeev’s,
Tallahassee, New Vision, YMCA
Challengers,
Carter’s, TNT, Charleston,
Inter. Gold, Aiken.
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*Designates a split squad
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Gymnasts in sessions 2A, 3A, 2B & 3B should arrive to
the meet site 20 minutes before their scheduled open
stretch time.
If we are ahead of schedule we will begin those
sessions early.
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Saturday – March 7, 2009
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Gym A – Capital Cup Format
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Gym B – Capital Cup Format
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Session 4A
USAG Level 8/ Prep Gold
8:00am
Open Stretch & Bar Settings
8:30am
Timed Warm-ups
8:45am
March In & Competition
12:00pm
Level 8 Individual Awards
Prep Gold Individual & Team Awards
LEVEL 8: Tallahassee, Charleston, Raleigh,
YMCA Challengers, Carter’s, WAKE, Inter. Gold
PREP GOLD:
Olympia*, Beach Team, Gym Company,Goose
Creek, TNT, Carolina, Madison, Morgan’s.
Session 5A
USAG Level 10 & Prep Platinum
12:15pm
Open Stretch & Bar Settings
12:45pm
Timed Warm-ups
1:00pm
March In & Competition
4:15pm
Level 10
Individual Awards
Prep Platinum Ind. & Team Awards
LEVEL 10: Greenwood, Gym Company, Raleigh,
High Point, Chattanooga, Gym Counts, All American, Sonshine,
Sunburst, Rose’s, Gym Inc., New Vision,
ETC, Artistic, Prattville, Flip Force, YMCA Challengers,
TNT.
PREP PLATINUM:
Olympia, Vidalia, Omega, Kozeev’s,
Goose Creek, TNT, Carolina, Charleston, Suncoast.
Session 6A
USAG Level 10
4:45pm
Open Stretch & Bar Settings
5:15pm
Timed Warm-ups
5:35pm
March In & Competition
9:15pm
Level 10 Ind. & Team Awards
Arena, ACE, Kozeev’s, Cincinnati, No. Florida, Jam
Jev, Shooting Stars, Southeastern,
Gym & More, KPAC, Beach Team, Sunburst, Roswell,
Carolina, Salem.
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Session 4B
USAG Level 5/ Level 6
8:15am
Open Stretch & Bar Settings
8:45am
Timed Warm-ups
9:00am
March In & Competition
12:30pm
Level 5
Individual
Level 6 Individual & Team Awards
LEVEL 5: Greenwood, Foothills, Gym Inc., Artistic,
Kozeev’s, Sunburst.
LEVEL 6:
All Level 6 Gymnasts.
Session 5B
USAG Level 5
12:45pm
Open Stretch & Bar Settings
1:15pm
Timed Warm-ups
1:25pm
March In & Competition
3:45pm
Level 5
Individual & Team
Awards
Beach Team*, Wateree, Columbia, Ms. Libby’s, Aiken, Charleston, GymMasters,
Choice, Florence, Tapio, HH Island, Chas.
Twisters, Shooting Stars.
Session 6B
USAG Level 7
4:00pm Open
Stretch & Bar Settings
4:30pm
Timed Warm-ups
4:50pm
March In & Competition
9:30pm
Level 5 Individual & Team Awards
Gym Company, Columbia, Ms. Libby’s, Summit, All
American, GymMasters, Everest, Raleigh, Choice,
Florence, Aiken, New Vision, ETC, Greenwood,
No. Raleigh*,YMCA Challengers, Carter’s, Omega, Rose’s,
Inter. Gold, Chattanooga, Flip Force.
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*Designates a split squad
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Gymnasts in sessions 5A, 6A, 5B, & 6B, should arrive to
the meet site 20 minutes before their scheduled open
stretch time.
If we are ahead of schedule we will begin those
sessions early.
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Sunday – March 8, 2009
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Gym A – Capital Cup Format
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Gym B – Capital Cup Format
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Session 7A
USAG Level 4 & Prep Silver
8:30am
Open Stretch & Bar Settings
8:45am
Timed Warm-ups
9:00am
March In & Competition
12:00am
Level 4 Individual Awards,
Prep Silver Ind. & Team Awards.
LEVEL 4: Arena, Sunburst, Columbia, Aiken, GymMasters,
Prattville.
PREP SILVER: Gym Counts, Gym Company, Kozeev’s,
TNT, Charleston,
Morgan’s*
Session 8A
USAG Level 4
12:15pm
Open Stretch & Bar Settings
12:30pm
Timed Warm-ups
12:45am
March In & Competition
3:45pm
Level 4
Individual & Team Awards
Choice, Chas. Twisters, Kozeev’s, Shooting Stars, Gym
Inc., Artistic, Charleston, Foothills, Tapio.
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Session 7B
USAG Level 7
8:30am
Open Stretch & Bar Settings
9:00am
Timed Warm-ups
9:20am
March In & Competition
1:00pm
Level 7
Individual Awards
Gym Inc., Kozeev’s, Shooting Stars, Beach Team*,Suncoast,
Artistic, Jam Jev, WAKE, High Point, KPAC
No. Florida, Salem, Sonshine, Tapio, Goose Creek,
Carolina, Charleston, Islands Y
Session 8B
Prep Bronze
Traditional Format
1:15pm
Open Stretch & Bar Settings
1:30pm
Timed Warm-ups
1:40pm
March In & Competition
3:30pm
Prep Bronze
Ind. & Team Awards
Choice, Gym Counts*, Goose Creek, Morgan’s*
Session 9B
USAG Level 2 & 3.
Traditional Format
3:45pm
Open Stretch & Bar Settings
4:00pm
Timed Warm-ups
4:10pm
March In & Competition
5:30pm
Level 2 & 3 Individual Awards
All Level 2 & 3 Gymnasts.
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*Designates Split Squad
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Gymnasts in sessions 8A, 8B, & 9B, should arrive to the
meet site 20 minutes before their scheduled open stretch
time. If we are
ahead of schedule we will begin those sessions early.
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